![]() Self-medication in this case will do more harm than good. If you are suffering from headaches of unknown origin, you should consult a doctor to find out the cause. Therefore, I invite you to a massage and wish everyone good health! □☝️ The most stupid thing a person can invent, is to save on his health and deny himself pleasure. Many of my clients note a significant improvement in the quality of their sleep after a massage. Massage is a great way to deal with sleep disorders. People who suffer from a lack of sleep are more prone to developing diabetes, depression and heart disease. Insomnia is the most common sleep disorder among Americans, affecting one in four. Massage also stimulates the parasympathetic nervous system, which is responsible for rest and relaxation. Human touch and light pressure on the muscles release hormones that help you sleep, namely neurotransmitters such as serotonin and dopamine, which stabilize emotions and stress. Here are some interesting reasons why massage can relax you so much, and whether it can help with sleep disorders. There's a reason for this - your muscles relax, and if you're in a darkened, quiet room with your eyes closed, your brain also rests. Have you ever fallen asleep during a professional massage□? ![]() ![]() Why does massage make you want to sleep? □
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